Let’s stop thinking about stress

…. and start doing something about it.

We all know the damage caused by this silent energy.

But have you thought about how you can harness the energy caused by stress and use it to create a more fulfilling life?

The focus of the workshop is to get to know how stress affects YOU.

During the experiential workshop we’ll practice exercises that will help you become aware of the triggers, allowing you choice and freedom from where to respond rather than react.

We’ll call on the wisdom of the Enneagram, Eastern meditation practices and creativity tools to help you experience life with more ease, vitality and choice.

For more information contact Vaishali