The inner critic, also known as the super ego, is alive in all of us. It’s a part of us that is associated with judgment, blame and punishing attitudes. How does it limit you? Do you allow it to serve you or do you serve it?

Come explore and be curious about this inner resident. Get to know it better and learn how you can live a more deep, authentic, spacious and meaningful life.

Through this workshop you will learn skills that will help you build presence and detachment from your thoughts that drive the voice of the Inner Critic. This workshop will include, somatic and self inquiry exercises along with inspirational resources.

For more information contact Vaishali